practice breathing exercise 4-4-6-2 4462
Introduced as part of his yogic teachings Sudarshan Kriya yogic breathing increases parasympathetic drive, calms stress response systems and neuroendrocrine release of hormones
Zen Flow
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4 breaths
Introduced as part of his yogic teachings Sudarshan Kriya yogic breathing increases parasympathetic drive, calms stress response systems and neuroendrocrine release of hormones
4 breaths